Anxiety Worried woman, Worried—manitou2121 (Flickr.com)
When you are on the lookout for anxiety symptoms, you need to understand what anxiety is and what those symptoms might look like. To a certain extent, the anxiety symptoms will vary from person to person, which is based on the individual personality of the person and also based on exactly what might be the cause of the anxiety that they are facing.
How To Recognize Anxiety Symptoms?
Still, there are many common anxiety symptoms that can be noted. A friend can help you spot these symptoms as they start to occur, or if you make yourself more aware of what happens within you when you start to feel anxiety creeping up on you, then you can be more aware of what is happening and be in a more prepared position to do what you can to eliminate those anxiety symptoms and perhaps even ward off an anxiety attack.
Let’s look at what Janice Hogan says about how to eliminate anxiety symptoms in this recent article:
Eliminate Anxiety Symptoms
by Janice K Logan
Anxiety Symptoms
Anxiety is the automatic and natural body’s response to danger. It may be unpleasant but it helps you focus your attention, prepare for action and solve problems. However, Anxiety Symptoms can be overwhelming to the extent of interfering with daily activities, relationships and careers. This symbolizes an Anxiety Disorder. Anxiety Disorders are irrational fears that are not based on facts. It can give you the perception that your life or a situation in your life is worse than it really is. Anxiety can upgrade to a mental illness that causes distress and interferes with your ability to lead a normal life.
Symptoms of Anxiety
Symptoms of Anxiety vary from one person to the other. A person may suffer from anxiety attacks that strike abruptly while another person may panic at the thought of facing a huge crowd of people, driving in a car or being in a place where they feel claustrophobic.
Emotional Symptoms of Anxiety
- poor concentration
- restlessness
- anticipating danger or poor results
- experiencing tension and a jumpy feeling
- watching out for danger signs
- being absent minded
Physical Symptoms of Anxiety
- muscle and general body tension
- unexplained sweating
- frequent tremors and twitches
- shortness of breath
- regular headaches
- frequent diarrhea and urination
- pounding heart
- lack of sleep
- unexplained fatigue
- dizziness
- frequent stomach upset
Symptoms of Anxiety Attacks
- sudden shaking and trembling
- stomach cramps and nausea
- shortness of breath that may be accompanied by a choking sensation
- sudden chest pain and heart palpitations
- hyperventilation
- experiencing hot flashes and chills
- experiencing a detached feeling
- feeling like you are about to lose control or go crazy
- overwhelming panic
- feeling like you are just about to pass out
Types of Anxiety
Agoraphobia – it is anxiety that entails avoidance of situations or places that make you feel trapped or embarrassed.
Panic Attacks – they occur suddenly and may cause apprehension, terror and fear. A person may suffer from shortness of breath, chest pain, heart palpitations and impending doom.
Social Phobias – they are characterized by some significant anxiety that is often triggered by exposure to various types of social situations and a burning desire to stay away from them.
Post Traumatic Stress Disorder – it is characterized by a feeling that you are just about to experience a very traumatic event that you might have gone through at some point in life. It leads to intense physical reactions and emotions that are accompanied by a strong desire to avoid situations that any trigger memories of the particular event.
Generalized Anxiety – this is a more severe type of anxiety that persists for about six months. The affected person suffers excessive anxiety and tends to worry much about small issues. It begins at an early age and may lead to depression.
Substance Induced Anxiety – this is anxiety that results from direct abuse of drugs or administration of certain medications or exposure to toxic substances.
Separation Anxiety – this mainly affects children who are separated from their parents or other people who make a difference in their lives.
Anxiety due to medication condition – its main symptoms are directly or indirectly brought about by a physical health issue.
Anxiety Risk Factors
Gender – females are at a higher risk of suffering from anxiety than men.
Stress caused by illness – suffering from a chronic illness like cancer may cause significant anxiety about the future and treatment.
Stress buildup – a buildup of small stressful issues that trigger anxiety like; worrying too much about family finances.
Personality – people who possess some personality types are at a higher risk of suffering from anxiety than others.
Substance abuse – drug and alcohol abuse lead to and worsen anxiety.
Genes – having close relatives who suffer from anxiety puts you at risk of suffering from the same.
Childhood trauma – this is common among the children who endure trauma, physical and emotional abuse or witness a traumatic event.
Conclusion
Regardless of the length of time you have experienced anxiety, anxiety attacks, panic, phobias or OCD or the severity of your condition, take action now and make a FULL and lasting recovery.
Whether you are 8 or 80, whether you can run marathons or shuffle just a few steps, no matter what your religious beliefs are, you will now overcome and eliminate the inappropriate anxiety and panic attacks which overwhelm your life.
Click Here For Fast Relief From Anxiety Symptoms – http://stopanxietyandocd.com
Article Source: EzineArticles.com
As you can see from Janice’s article, you should be able to become aware of the symptoms of anxiety as they start to occur, and being familiar with them, this puts you in a much better position to be able to take steps to eliminate your anxiety.
Many of the Anxiety Offerings presented at this web site can do a great deal to help you identify anxiety symptoms and learn how to be one step ahead of them, perhaps before they even occur.
