woman social anxiety

It may seem strange but there are many people afflicted with social anxiety. They can get very anxious and upset when they are put into any type of social situation. This is unfortunate because there are very few people in almost any job or occupation where interactions with other people is not a basic requirement of living life! 

Whether that interaction is a business meeting or a casual lunch or dinner, the feelings of social anxiety can quickly reveal themselves.  Let’s see what Joeden Dunne has to say about social anxiety in a recent article:

Social Anxiety Disorder Symptoms Revealed

by Joeden Dunne

One of the most prevalent psychological disorders today is SAD and it is estimated that there are up to 12% of people suffering with some degree of social anxiety disorder symptoms today.

Social anxiety occurs when someone suffers from dread, uneasiness or fear about a social interaction which can be a cause of a major obstacle in their life. It is quite different from shyness, which is more of a personality trait, where someone may prefer to not expose themselves to social situations. Social anxiety is a problem when the sufferer is unable to involve themselves in normal situations without significant emotional stress.

Social anxiety disorder symptoms are things that sufferers describe when they are describing their social anxiety. They can be broadly divided into anxious thoughts, anxious behaviours, and anxious feelings. Anxious thoughts can include over thinking certain situations. For example, someone can think that everyone is staring at them, or everyone is laughing at them, or that they are making a fool of themselves, whereas from an outside perspective, everything is normal. So someone suffering from social anxiety could be unwilling to go into a crowded meeting because they feel that everyone would be staring at them, as opposed to the main speaker, which of course is completely illogical.

Anxious behaviours can include avoidance – for example, simply avoiding social situations, or being excessively late, or making excuses to leave. They can also involve using mobile phones to avoid talking to others or making them uncomfortable. Their behaviour is centred on avoiding or escaping a situation that has made them uncomfortable and promoted anxiety. These responses and behaviours are essentially learned responses that enable reduction of anxiety. A sufferer from social anxiety may also excessively groom themselves or spend too long preparing for social situations – again a method to help them reduce their anxiety.

Sufferers also describe anxious sensations in their body when they are thinking or experiencing social situations. They may find that they get sweaty and clammy. They may feel their heart beating quickly or thumping. Their breathing may increase, and they may feel light headed and faint. They may suffer from a dry mouth and stammer or stutter.

All these social anxiety disorder symptoms have been experienced by everyone to some degree at one point in their lives. In certain situations it is totally normal – there are not many people who would not exhibit some of symptoms if they were to stand up and speak to one thousand people for example. However, when these symptoms are triggered in everyday life, then it can be a significant problem.

People who are unfortunate enough to suffer from social anxiety to a significant degree can find that their lives can be held back in terms of love and relationships, at work, with friends, at play, and even with their families. When these symptoms start to be triggered by everyday things such as meeting a stranger, starting a conversation, entering a new place or even holding eye contact with someone, then it can be a major problem. Fortunately, there are techniques available to help sufferers break free from this and live an anxiety free life.

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Article Source: EzineArticles.com

How Real Is Social Anxiety?

Yes it is true, there are people actually afflicted with this disorder, and it is likely much more common than you may think it is.  But the good news is that help can be provided, and that help does not necessarily mean doctor visits or prescriptions. Much of the problem can be resolved by adjusting your thinking and keeping your mind trained to focus on different things when you are faced with any type of social situation. Make no mistake, social anxiety is real for many people but it can be controlled.

 

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